Low Fat Spiced Chicken with Spinach & Noodles

Into coffee grinder whole pepper corns, salt, cloves, all spice, red pepper, sun dried tomatoes. GRIND all
Start to cook some egg noodles now.
4 chicken breasts. Put ground spice under skin and both sides. Brown in 1 tsp olive oli skin side down about 10 minutes. Remove & cut up.
Back into fry pan 1 can chicken broth, reduce & add 1/2 cup parsley, chopped pimentos & 10 sun dried tomatoes that had pre soaked in boiling water.
add 1 Tbls arrow root or cornstarch  & splash of wine.
Into a soup kettle put 4 cups chopped fresh spinach. Put cooked noodles over and cooked chicken with sauce.  Let all set for 5 minutes to cooks spinach.
Toss and serve with a sprinkle of ground spices on top.